SUGAR 1 KG
Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar
Many of us are unaware that starchy foods like bread, rice or potatoes are broken down by digestion into surprisingly large amounts of sugar; a small slice of wholemeal bread is equivalent to three spoonful’s of sugar. It’s important therefore that your diet does not contain too much carbohydrate either.
it is the total sugar burden from any of the three sources (natural, added or as a product of the digestion of complex carbohydrate) which need taking into account to keep blood glucose levels low.
Don’t worry, reducing sugar intake reduces the likelihood of needing medication and diabetes-related complications.