LADYFINGER 1- KG
The lady’s Finger is a rich source of many nutrients like vitamin B6, dietary fiber, and folic acid.
The favourite summer vegetables diet as it grows through the hot months when few other fresh garden vegetables are available.
This vegetable is also high in dietary fibres that help stabilise blood sugar. It can also help reduce cholesterol by binding along with bile acids. The mucilaginous material in the pod also facilitates the binding. This property of the vegetable is comparable to taking statins, the drug that is prescribed in cases of high cholesterol or high fat in blood. This, however, works inside the intestines eliminating the source of high fat that is already attached with bile salts. The vegetable is used for soups and stews or eaten as a fried or boiled vegetable.