BITTER GOURD 1 KG
Most of us cringed, cried and fought when we were force-fed karela as a child. Being told it was good for us didn’t make an iota of difference.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.
If anything, obstinate kids resisted it even more. But now that we’re grown up and struggling with lifestyle diseases and modern day disorders, it’s about time we made up with bitter gourd and adopted it in our diets. Its health benefits are exactly what we need today.